1 tablespoon canola oil
2 boneless, skinless chicken breasts, 2” or smaller strips or 1” or smaller cubes
1 red pepper, diced
1 cup stringless snap peas
1 1/2 cups shredded cabbage or coleslaw mix
1 large carrot, peeled and shredded
1 teaspoon minced garlic
1/2 teaspoon minced ginger
1-2 pinches red pepper flakes
4 cups low-sodium chicken broth
1/2 cup low-sodium soy sauce
1/3 cup hoisin sauce
1 375g box whole grain angel hair or spaghettini
Add oil to a large pot and cook chicken over medium-high heat, just until mostly browned.
Add pepper, peas, cabbage and carrot and cook for 2-3 minutes, until veggies are softened slightly.
Add garlic, ginger, and pepper flakes and cook 1 minute.
Stir in broth, soy sauce and hoisin sauce and bring to a boil over medium-high heat. If you’re not using low-sodium broth, substitute 1/4 of it with water. Add pasta and reduce heat to medium.
Cook the pasta, stirring frequently, for 5 minutes until pasta is separated & most of the liquid has been absorbed. Cover and cook for 3-4 more minutes, until the pasta is al dente or cooked to your preference. Serve.
Add sliced water chestnuts, bamboo shoots, diced celery, mushrooms, and/or baby corn for more veggies
Serving size: 1/6 Calories: 435 Fat: 3g Carbohydrates: 50g Sugar: 6g Fiber: 5g Protein: 22g